In this post from The Lewisville Dentist, we concentrate on critical behaviors that influence oral health. Of course, regular brushing and flossing are two important habits for healthy teeth and gums, but there are many more things we can do to maintain a healthy smile.
- Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
- Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.
- Don’t eat sugary foods. Sugar triggers the production of dangerous cavity-causing acids that weaken enamel and lead to cavities.
- Don’t snack throughout the day. This revs up plaque production and subjects the teeth to continual contact with acids.
- Don’t chew on ice. (It really can crack teeth.)
- Don’t drink energy drinks. They have many substances that are harmful to teeth.
Other Important Tips
- Don’t use your teeth as tools. It makes more sense to cut that knotted shoelace with scissors than to gnaw at it.
- Don’t get piercings in or around your mouth.
- Don’t ignore tooth pain or sensitivity.
- If you have children, speak with Dr. Goodman about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your kids fluoride supplements.
- Don’t use a medium or hard bristle toothbrush. It can damage gums.
- If you have an eating disorder – seek professional help immediately. Bulimia and anorexia are extremely damaging to teeth. (Not to mention the toll they take on the heart and other organs.)
We urge all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health.
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