You’ve been doing it since you were five. You switch to auto pilot morning and night and get it over with. But are you doing it properly? Here are some tips from The Lewisville Dentist in Lewisville TX.
1. Take your time.
It’s understandable. You want to get it over with and go to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how quickly you finish. The process should take at least two minutes.
2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s difficult to get the plaque from between your teeth. That is where bacteria can easily multiply and start the decay process. Dental floss is the answer!
3. Use the right toothbrush.
It is ironic that some people hurt their enamel or gums because they brush too hard with an inflexible brush. We recommend a soft-bristle brush. If you’ve had gum grafts, you may want to use an extra soft brush.
4. Don’t keep your tooth brush near the toilet.
This is horrible to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and allow it to air dry.
5. Use fluoride toothpaste.
This may seem like a no-brainer but you may be surprised that some oral care products don’t contain fluoride. And you may think fluoride is only for kids. Not true. Your enamel is continuously under assault from acidic foods and drinks and fluoride helps it remineralize.
Contact The Lewisville Dentist:
Location (Tap to open in Google Maps):